run/walk warm up/down 15:00 1.53 km (9:50 / km) +5m9:40 / km ahr:138 max:167
orienteer31:50 3.2 km (9:57 / km) +45m9:18 / km ahr:162 max:176
Ran the KS champs course. Probably faster than I would have run the actual competition, since I didn't have to punch; plus I had advance knowledge of the course. Guess this shows how fast it's possible for me to move at this point in time. Perfect running temps.