Training Log Archive: maprunnerIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
12 PM
run 40:00 4.18 km (9:34 / km) +32m 9:13 / km
ahr:159 max:170
On the trails at Clinton. Warm and humid, and I was sleepy. Took me a while to feel comfortable moving, but I was OK by the end.
My leg is still swollen and very bruised. Whole ankle and side of foot look bad, so it seems like I had a bad sprain. But I feel no pain, and had no problems running. Very weird.
My leg is still swollen and very bruised. Whole ankle and side of foot look bad, so it seems like I had a bad sprain. But I feel no pain, and had no problems running. Very weird.
run/walk warm up/down 10:00 [1]
Friday Oct 22, 2010 #
cycle 25:00 [1]
Short ride with Mike. Perfect way to kick off the weekend.
Wednesday Oct 20, 2010 #
cycle 20:00 [1]
a nice little spin in the lovely warm evening air.
Finally scanned my maps and downloaded by tracks from this weekend. Boy, they're not pretty. I need to do some analysis and write up some notes before I post them here.
Finally scanned my maps and downloaded by tracks from this weekend. Boy, they're not pretty. I need to do some analysis and write up some notes before I post them here.
Tuesday Oct 19, 2010 #
erg 20:00 [1]
weights 10:00 [1]
Sunday Oct 17, 2010 #
9 AM
orienteer 1:55:52 5.5 km (21:04 / km) +225m 17:29 / km
ahr:147 max:170 13c
I had an OK run. Not great, not bad. I need to get in shape.
Now spending some time chasing our niece and nephew around.
Fun weekend. More later.
day 2 map
Some comments:
--Pleased with my approach to 3, and that I didn't wander too much when I first missed it.
--Totally brain dead, with no plan, on the way to 5. Hit a trail, and was totally confused. Too much wandering, in the wrong areas.
--Seven was really annoying. I was within 10 meters of the control, but I failed to notice I was down one contour line. Instead, I decided to stick to my plan of bailing out to the trail to relocate. Sigh.
Now spending some time chasing our niece and nephew around.
Fun weekend. More later.
day 2 map
Some comments:
--Pleased with my approach to 3, and that I didn't wander too much when I first missed it.
--Totally brain dead, with no plan, on the way to 5. Hit a trail, and was totally confused. Too much wandering, in the wrong areas.
--Seven was really annoying. I was within 10 meters of the control, but I failed to notice I was down one contour line. Instead, I decided to stick to my plan of bailing out to the trail to relocate. Sigh.