Training Log Archive: maprunnerIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Note
(injured)
So, I'm diagnosing myself with runner's knee (patellofemerol). I'll make a doctors appointment to confirm, and get a prescription for PT. In the meantime, I'll do my PT exercises from before, and see if I can remember how to tape my kneecap to keep it in alignment.
PT 5:00 [0]
Relaxing day, ending with a nice dinner in Lawrence with former KC neighbors. Ate too much, but it was worth it.
Thursday Sep 30, 2010 #
PT 5:00 [0]
So my left knee has been hurting, off and on, since Sunday. I'm in denial that it is anything serious. At this moment, my best guess is tendinitis. Or maybe a recurrence of patellofemeral syndrome (I had it in 2007). So, I'm RICE-ing, and on ibuprofen all day long. I pulled out my PT exercises from 2007, and I'll try those for a few days. We'll see.
Wednesday Sep 29, 2010 #
5 PM
walk warm up/down 10:00 [1]
orienteer 35:00 3.48 km (10:03 / km) +26m 9:41 / km
ahr:164 max:178
O training at JCCC. Mike drew me a fun course. It was not the best time to be running around campus; there were lots of cars and people. But the weather was perfect and I felt good. I adjusted the time and distance, to account for when I turned off the Forerunner for two controls.
route
route
Monday Sep 27, 2010 #
5 PM
cycle 59:24 9.75 mi (6:06 / mi) +77m 5:57 / mi
ahr:109 max:137
Beautiful fall evening, so Mike and I went for a ride. I think this is a PR for distance. Good conversation made the time fly by.
Sunday Sep 26, 2010 #
2 PM
erg 20:00
A little bit of intervals on the land boat while watching football