Training Log Archive: maprunnerIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
9 AM
run/walk warm up/down 10:00 [1]
orienteer race 29:36 [4] 2.7 km (10:58 / km)
PTOC sprint at Heartlalnd. Very hot and muggy. Got tired after 13. For some reason, GPS didn't work, so no track.
map
map
Thursday Jun 17, 2010 #
6 PM
run/walk intervals 45:00 2.57 mi (17:32 / mi) +4m 17:27 / mi
ahr:133 max:175
Wednesday Jun 16, 2010 #
6 PM
erg 25:00 [1]
weights 20:00 [1]
Tuesday Jun 15, 2010 #
fence 30:00 [1]
Fencing class. Started to learn some real stuff tonight. Felt really strange to stand there and let someone stab me. Until it was my turn to advance and stab my partner, which felt even weirder. Lots of drills, mostly repetitive lunges. So my right leg got tired. Strange to use only one part of my body.
Monday Jun 14, 2010 #
6 PM
cycle 22:00 3.77 mi (5:50 / mi) +10m 5:47 / mi
ahr:117 max:136
This was supposed to be a "long" week for me (five hours of training) but I'm feeling a bit burned out (mentally). So I decided to make it a three hour week instead.
And in keeping with that mindset, I changed my training plans for the day. Twice. On the drive home from work, I decided to bike instead of run. And while I was out riding, I cut my ride short(mostly due to darkening clouds).
Hope I get out of this rut soon. A few good nights of sleep should help.
And in keeping with that mindset, I changed my training plans for the day. Twice. On the drive home from work, I decided to bike instead of run. And while I was out riding, I cut my ride short(mostly due to darkening clouds).
Hope I get out of this rut soon. A few good nights of sleep should help.