Training Log Archive: maprunnerIn the 7 days ending Jun 5, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 5, 2010 #
walk (event work) 40:00 [1]
Two OK summer sprints on campus today. Put out markers, ran around setting up, lots of standing around, finally marker pickup. Hot, of course. But a good turnout and lots of fun.
Friday Jun 4, 2010 #
6 PM
walk warm up/down 10:00 0.76 km (13:14 / km)
ahr:105 max:122
run 40:00 3.73 km (10:44 / km) +21m 10:26 / km
ahr:148 max:166
Ugh. End of the work week, sleepy, temps over 90, what was I thinking? I was thinking: the plan for today is 50 minutes including a 40 minute run. So I did. Mostly. It was a slog, and I walked more than usual, and moved very slowly when I did jog. Glad it's over.
Looking forward to the local events tomorrow.
Looking forward to the local events tomorrow.
Thursday Jun 3, 2010 #
erg 20:00
weights 20:00 [1]
Wednesday Jun 2, 2010 #
run/walk (Intervals ) 40:00
More intervals on west campus. My 405 wasn't charged, so I borrowed Mike's 305. No HR data tonight.
Some engineering students were driving tiny race cars around the parking lot. Fun to watch.
Some engineering students were driving tiny race cars around the parking lot. Fun to watch.
Monday May 31, 2010 #
10 AM
cycle 12:00 [1]
orienteer 20:00 [2]
cycle 8:00 [1]
Testing Mike's sprint course. Rode my bike to and from the start. Walked most of the course; time is approximate. My legs are tired. Time for some rest.
Sunday May 30, 2010 #
orienteer (field checking) 30:00 [1]
Checking my sprint course for next weekend. Walked the course, and updated the campus map, as needed. Not many changes, fortunately. Only logging part of my time out there.