Training Log Archive: maprunnerIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
9 AM
run/walk 1:50:00 10.12 km (10:52 / km)
ahr:149 max:171
Long slow day at Clinton. 10 min warm up, then 9 repeats of 8 jog/2 walk, then 10 min cool down. First rep felt tough, next few were fine, last three were tough. I was tired; but then, that was the point of this exercise, wasn't it ? :)
Friday May 28, 2010 #
erg 20:00 [1]
Thursday May 27, 2010 #
6 PM
run/walk intervals 30:00 1.83 mi (16:21 / mi) +2m 16:18 / mi
ahr:137 max:165
Time to build up some speed again. Following the same Runner's World plan, which worked well for me the first time I did it (about two years ago).
Wednesday May 26, 2010 #
weights 20:00 [1]
Monday May 24, 2010 #
6 PM
cycle 20:00 3.15 mi (6:21 / mi) +10m 6:17 / mi
ahr:110 max:135
erg 20:00 [1]
weights 20:00 [1]
Sunday May 23, 2010 #
2 PM
run/walk warm up/down 10:00 0.53 mi (18:56 / mi) +6m 18:17 / mi
ahr:116 max:143
run 50:00 3.25 mi (15:23 / mi) +10m 15:14 / mi
ahr:148 max:173
We drove my sister to the airport, and then ran at one of our old haunts, Wyandotte lake. It was hazy hot and humid. I had eaten and drunk too much this weekend, and didn't sleep enough either. So no surprise that this was a tough day for me. It helped a lot when Mike joined me after 20 minutes; the conversation made the time fly by.