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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Apr 24, 2010:

activity # timemileskm+mload
  cycle2 1:00:00 10.46(5:44) 16.84(3:34) 4593.8
  weights2 35:0035.0
  run1 30:00120.0
  orienteer1 25:26 1.93(13:09) 3.11(8:11)93.0
  erg1 20:0020.0
  walk1 10:0010.0
  Total4 3:00:26 12.4 19.95 45371.8
  [1-5]4 3:00:20

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Saturday Apr 24, 2010 #

10 AM

cycle 20:00 intensity: (1 @0) + (10:39 @1) + (9:20 @2) 5.69 km (3:31 / km) +10m 3:29 / km
ahr:115 max:134

orienteer 25:26 intensity: (5 @0) + (1:34 @2) + (5:17 @3) + (18:30 @4) 3.11 km (8:11 / km)
ahr:161 max:174

cycle 20:00 intensity: (3:45 @1) + (16:02 @2) + (13 @3) 5.71 km (3:30 / km) +27m 3:25 / km
ahr:125 max:140

bike ride to and from the park. Then I ran a short O course that Mike drew for me on the arboretum map. Goal is to practice moving and map reading at a faster pace. Had to walk a few times, and I made a few small bobbles, especially at the end. Exactly what I would have predicted. Fun course.
route

Thursday Apr 22, 2010 #

erg 20:00 [1]

weights 20:00 [1]

Wednesday Apr 21, 2010 #

walk warm up/down 10:00 [1]

run 30:00 [4]

Lovely evening. Mike came with me to the park, temps were mild, trails were dry and the distance was short. Followed by delicious Granddaddy ribs.
C • mmmmm...... 1

Tuesday Apr 20, 2010 #

Note

Ah, joy. Massage night. She commented on all my tight muscles that only get used when climbing stairs. Or hills.
C • Massage night 1

Monday Apr 19, 2010 #

6 PM

cycle 20:00 intensity: (12:00 @1) + (8:00 @2) 3.38 mi (5:55 / mi) +8m 5:53 / mi
ahr:113 max:140

weights 15:00 [1]

Legs are dead. More tired today than yesterday. Is this what they mean by "delayed onset muscle fatigue"?
C • Amen. 3

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