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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 13, 2010:

activity # timemileskm+mload
  run/walk2 1:53:00 7.35(15:22) 11.83(9:33)333.1
  orienteer1 1:04:17 3.2(20:06) 5.14(12:30)15c158.8
  erg1 20:0020.0
  weights1 20:0020.0
  walk1 12:02 0.52(23:07) 0.84(14:22)17.2
  Total4 3:49:19 11.07 17.8215c549.0
  [1-5]4 3:48:28

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SuMoTuWeThFrSa

Saturday Feb 13, 2010 #

12 PM

orienteer 1:04:17 intensity: (44 @0) + (8:42 @1) + (24:41 @2) + (20:20 @3) + (9:27 @4) + (23 @5) *** 5.14 km (12:30 / km)
ahr:139 max:185 15c


I asked Mike to draw me a course at Kill Creek that was mostly terrain, rather than trails. I need to move through the woods more. Perfect course, nice day, fun to go with Mike.

Friday Feb 12, 2010 #

7 PM

weights 20:00 [1]

erg 20:00 [1]

Wednesday Feb 10, 2010 #

6 PM

walk 6:01 intensity: (3 @0) + (3:33 @1) + (2:12 @2) + (13 @3) 0.42 km (14:24 / km)
ahr:119 max:149

run/walk 33:00 intensity: (10 @1) + (1:18 @2) + (26:49 @3) + (4:43 @4) 3.75 km (8:48 / km)
ahr:152 max:171

walk 6:01 intensity: (3 @0) + (3:33 @1) + (2:12 @2) + (13 @3) 0.42 km (14:20 / km)
ahr:119 max:149


I went to Clinton tonight, what a surprise. Very cold, but clear skies and nice stars. Legs were tired by the end.

Sunday Feb 7, 2010 #

11 AM

run/walk 1:20:00 intensity: (1 @0) + (12:04 @1) + (22:05 @2) + (8:35 @3) + (37:15 @4) 8.09 km (9:54 / km)
ahr:144 max:172


Mike and I went to the far end of Clinton for a long trail run. I walked 10, then 6 repeats of 7 jog/3 walk, then walked 10. Perfect day to be out, 40 degrees and overcast. Didn't see another person the whole time. Still have to walk up any big hills, but I was able to push through the minor hills that I used to walk. Tired by the end. Time to sit, eat and watch.

C • Celebrate 4

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