Training Log Archive: maprunnerIn the 7 days ending Dec 26, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
walk 10:00 [1]
erg 15:00 [1] 0.0 mi
ahr:108 max:117
walk (warm up) 6:00 0.11 km (55:03 / km)
ahr:113 max:124
Note
walk 7:00 0.5 km (14:02 / km)
ahr:95 max:109
run/walk 55:00 4.99 km (11:01 / km)
ahr:143 max:178