Training Log Archive: maprunner

Event: Possum Trot XIII Weekend
 

another successful KS champs. Fritz's course was great, everyone finished in good time. After it was allover, I decided to run part of the course, and explore other parts of the map, on the way home. I did a mix of walking and jogging, taking it pretty easy.

made it out the door tonight, over to west campus. Walked to and from, although it was tempting to keep running, just to stay warm. Jogged 24 minutes on the snow-covered grass.

Problem with SportsTrack import tonight. Keep getting "intensities not mapped" error, although I already have. It worked last night, but not tonight. Frustrating...

Once again, the plan was to be outside. But temps in the low teens and dropping.... makes it hard to breathe, and no fun at all. Since I'm still in my basic "get back into shape" phase, I decided it would be OK to substitute some aerobics in the basement.

When I finished and turned off my 405, it started to beep. Looked down and it was transferring data to the computer located one floor above me :)
And I finally figured out how to export mixed intensities from SportTracks. Yeah!

just a few minutes of rowing to relax after driving home through the snow.

All the way to the start. I love living two blocks away from an O map

part of the KS champs course

on the way towards home, to bring my run time up to 22 minutes

walking the last bit towards home, until Mike drove by and picked me up (about 5 houses away from home:)

Spent a lot of time fixing up stuff around the house today. Included clearing out the Mikell-Tom room (which will be the Swampfox-Mook room next weekend, unless Tom makes one too many attackbadger or Cowboys comments).