Training Log Archive: maprunner

Mike and I went to the Woodridge map at Clinton. I went for a long, brisk walk. Lovely day to be out, clear, chilly and windy. I was slightly overdressed. Carried a basic map with contours and trails.

AOWN: as we were driving to the park, I had to put on the brakes to avoid hitting the bobcat that was crossing the road. Very cool; my first ever wild sighting.

Yeah, so the plan was 40 minutes of walk/jog. So I wimped out and stayed indoors (and warm). So what. I can still make up the time tomorrow.

at Clinton again. I tried to export from SportTrack. How do I specify intensity? I thought it might auto-calculate from my HR data???

Went to a different part of the park, which was slightly hilly and rocky, so my "22 min jog" was not quite continuous as I walked a few times. Saw two TrailHawks runners, who were surprised to see me. Friendly Hello, but they always ask why I'm not running with them. Beautiful night; fun to watch the huge moon just rising. And I felt perfectly safe, since I knew Mike was tracking my progress from home, thanks to Instamapper and my iPhone.

Also, used my MagicShine 1 meter extension cord, which arrived in today's mail. Nice to be able to carry the battery in a fanny pack now.

Does this work for the track?
No, I guess not. Cristina, can you help?
Now working

C • privacy settings? 3

night outing at the usual place. I wonder who will get bored of Clinton first: me, or my AP readers?

first ride in colder weather (mid 40s) Had to figure out what to wear. Feet got cold; hands and body got hot. Had fun exploring some nearby neighborhoods.