Training Log Archive: maprunnerIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
weights 15:00 [1]
erg 30:00 [2]
cycle 40:00
Mike and I rode to the movie theater to see "This is It". Good movie; interesting to see how they developed and practiced for the concert. Also a little sad, to know that it really was it.
Friday Nov 6, 2009 #
walk warm up/down 13:00 [1]
run/walk 22:00
at Clinton on a beautiful evening. 2X 1w/10 j. Legs were tired, trail was rocky and more up-n-down than I wanted, so it was tough tonight. Also got whacked in the shin by a big stick. Ouch.
When I returned to the car, I noticed something seemed to be a bit odd. Since it was an unusual 70 degrees tonight, I had locked up the car, but forgotten that the windows were down :)
Wednesday Nov 4, 2009 #
walk warm up/down 12:00 [1]
run/walk 18:00
another nice evening at Clinton with Mike. 2X 1w/8j. Felt pretty good. I think my legs are beginning to remember how to do this stuff.
Monday Nov 2, 2009 #
walk warm up/down 6:00 [1]
run/walk 24:00
on the trails at Clinton. 3X 1w/7j. First fall run with the headlamp. I was a little nervous because the trails were rocky, covered with leaves, and a light mist was falling. I was glad that Mike was running in the same area; we could see each others headlights bobbing in the night.
Sunday Nov 1, 2009 #
erg 20:00 [2]
weights 20:00 [2]
Glad I was only listening to the Giants game, instead of watching. One, because it was easier to exercise during the game, and two, I only got slightly sick to my stomach, instead of actually barfing.
cycle 20:00 [2]
finally turned off the radio in the middle of the 4th quarter, and went outside to enjoy this fabulous (70's) sunny weather. Nice.