Training Log Archive: maprunnerIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
run/walk 20:00
4X (2w/3j)
Legs were tired, and I was sleepy, so HR was pretty high. Chilly, windy day at Clinton. Mike did some field checking while I explored the trails using the basic map.
Legs were tired, and I was sleepy, so HR was pretty high. Chilly, windy day at Clinton. Mike did some field checking while I explored the trails using the basic map.
walk warm up/down 30:00 [1]
Friday Oct 9, 2009 #
walk 30:00 [1]
on the trails at Clinton overlook.
Thursday Oct 8, 2009 #
walk warm up/down 7:00 [1]
run/walk 18:00
on the trails at Clinton. 3X (1 walk/5 jog)
Ice and ibuprofen afterward. I felt some pain after the run on Tuesday, and tonight, I felt a tweak or two during the run. Decided to be safe. I think I'll tone down the running and up the walking for a little while.
Ice and ibuprofen afterward. I felt some pain after the run on Tuesday, and tonight, I felt a tweak or two during the run. Decided to be safe. I think I'll tone down the running and up the walking for a little while.
walk warm up/down 30:00 [1]
Tuesday Oct 6, 2009 #
walk warm up/down 10:00 [1]
run/walk 20:00
on the trails at west campus. (1 walk/4 jog)X4
Bought a "new" car today. Never before had such a young 'un (2008 Corolla, 24K miles). Never before had 4 speakers that work. Never before bought from a commercial establishment. Never before spent more than $8000. Can you tell I'm not a car person? I'm enjoying the quiet engine, and the warnings that the keys are inside or the lights are still on (I need those warnings!)
Anyone want a 97 Corolla with 210K miles?
Bought a "new" car today. Never before had such a young 'un (2008 Corolla, 24K miles). Never before had 4 speakers that work. Never before bought from a commercial establishment. Never before spent more than $8000. Can you tell I'm not a car person? I'm enjoying the quiet engine, and the warnings that the keys are inside or the lights are still on (I need those warnings!)
Anyone want a 97 Corolla with 210K miles?
Sunday Oct 4, 2009 #
Note
Only exercise today was walking from the parking lot to the stadium, and then jumping up and down, cheering the Giants to victory. Great game, great weather, great company.