Training Log Archive: maprunner

This is exactly why I bought a bike. I felt the need to do something, for just a few minutes. So I hopped on the bike and went for a short ride in the cool evening.

So excited to be leaving for Yellowstone tomorrow. Due to all the house stuff, we haven't been on a vacation in two years. A whole week of rest and relaxation , with no schedule. Just me and Mike. Priceless.

There is limited to no cell coverage, so I won't post updates till we get back.

C • Have fun 2

C • Enjoy your vacation! 2

need to do this more consistently

Back to the podiatrist today. Since the first cortisone shot helped, but I still had some pain (after walking on Sat), we agreed it was time for a second shot. I told her about the pain I felt after the first shot, so she gave me a different formulation this time. Much better. Only slightly irritated at the injection site.

on the bike trail to the Iowa terminus

C • Iowa?? 3