Training Log Archive: maprunnerIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
run/walk warm up/down 8:00 [2]
orienteer race 22:24 [3]
Local sprint at JCC. Walked a bit to warm up, then started the course with repeats of 1 walk/ 7 jog. Legs were tired, but foot felt OK. O was really rusty. Hot and sticky. Good company on the drive to the meet.
PT 1 [0]
Friday Jul 10, 2009 #
PT (office visit) 1 [0]
Back to PT today for electrostimulation, ultrasound and deep tissue massage. Also got a new treatment: iontophoresis. Whatever it takes to finally knock down the nagging aches and pains. Therapist suggested that I stop running until the tendinitis calms down; doctor said I could run with the brace. Don't know what I'll do.
Thursday Jul 9, 2009 #
cycle 25:00 [2]
With the exception of Oringen 2004, I haven't ridden a bike in about 25 years. But now that I'm living in a bike-friendly town with bike paths everywhere, it seems I _must_ have a bike. So I tried out two models tonight. One was comfortable and kinda slow; the other was kinda uncomfortable and fast. Which one do you think I preferred?
Tuesday Jul 7, 2009 #
walk warm up/down 6:00 [1]
run/walk 24:00
Stopped at Broken Arrow park on the way home. Started walking to warm up, and playing Seek n Spell on the iPhone. It was not as interesting as I hoped; the map area is too small, and couldn't be expanded. I put it away and went for my run. Body felt OK overall, so in Peter's ODAAT scale, it was a good day.
erg 20:00 [2]
A bit of rowing while watching TdF. By the end, my foot was hurting more than usual. Maybe I did too much tonight. Good thing I decided (earlier today) to go back to PT. At the very least, they can give me new exercises. And the ultrasound and massage should help me heal faster.
Monday Jul 6, 2009 #
aqua jog 1:00:00
5 walk
15 jog
5 weights
15 jog
5 weights
15 jog
I never know what to expect when I get to the pool. Last week, the diving well was filled with divers, kids practicing racing starts and scuba divers (that was weird). And tonight, I had the place to myself almost the whole time--just a few dives by two people. It was n ice.
Note
Finally jumped on the band wagon. Three pairs of Innov8 arrived from Zappos today. Two for me, one for Mike. Finally got him to use Zappos. although I actually placed the order :)
Sunday Jul 5, 2009 #
walk warm up/down 9:00 [1]
orienteer 21:19
Again, did my intervals on a sprint course from two weeks ago. Much more pleasant than straight running. Foot felt OK most of the time; leg muscles were very tired by the third rep. So out of shape.
3X 1 walk/6 jog
walk to finish the course
3X 1 walk/6 jog
walk to finish the course
erg 30:00 [2]