Training Log Archive: maprunner

My physical therapist gave me a "get back to running" plan to follow, and today was the first day. I did three repeats of 4 walk/1 jog. The jogging felt easy, as it should. It also felt odd. But it was nice to be running on grass again (flat, mowed area of Clinton SP). The plan gets me up to 20 minutes in four weeks. Slow but steady progress; it will be hard to be patient.

C • Bizarre coincidence. 2

5 walk
5 weights
30 jog

I haven't run continuously for this long in a while. It was boring tonight because I had to use a lane (back and forth she goes). Thought it was pretty easy, physically, until I got out of the water. My legs felt like lead.

Round and round she goes. Tons of cars at the HS tonight; turns out some former KU basketball players were making an appearance.

C • B-ball 1

Had every intention of going to the track tonight. But when I got home, I was so sleepy, I decided to just eat dinner and go to bed early.

I must be making progress: this felt easy; and I got bored.