Training Log Archive: maprunnerIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
erg 9:30 [2]
Kind of a weird day. Did house stuff, couldn't use the pool, meant to do weights and PT. But I didn't. Lots of sleeping, reading and watching the goofy pre-event stuff at the Derby instead.
Friday May 1, 2009 #
PT 1 [0]
PT (Office visit) 1 [0]
Added more strength exercises at PT tonight. Also did 4 minutes on the ellipse, which was tiring. I'm so out of shape.
House inspection today went well. Now I finally believe we're moving.
House inspection today went well. Now I finally believe we're moving.
Wednesday Apr 29, 2009 #
PT 1 [0]
PT 1 [0]
Tuesday Apr 28, 2009 #
PT 1 [0]
erg 8:30 [2]
weights 15:00 [2]
Monday Apr 27, 2009 #
PT 1 [0]
PT (office visit) 1 [1]
I saw the podiatrist today. Everything was going very well until she asked me to hop on my bad foot (barefoot on a hard floor). My heel was not happy. So, she said let's give it one more week, and then I can start walking. 15 minutes at first, on track or treadmill. Sigh.
Sunday Apr 26, 2009 #
PT 1 [0]
aqua jog 1:00:00
10 min walk
40 min jog
10 min weight
40 min jog
10 min weight
weights 15:00 [1]
Spent an hour helping to dis-assemble the displays at the Kaw Valley Quilt Show. Logging part of the time because it was unexpected that we would do it in the first place and it was harder than it looked at first.