Training Log Archive: maprunner

The pool is closed this weekend (so they can use it for a swim meet, those pesky HS kids, sheesh :) so I had to be creative in finding ways to train without too much weight on my feet.

I decided to go for a walk at PNS, partly because I really needed to get back to the woods, and I wanted to test how it would feel to walk without the boot. I did a brisk walk, but I think I should have stopped after 20 minutes. My arch is hurting now, although the heel is OK.

Then a shortened weight routine (no leg work).

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Lots of ankle stretches tonight. Average person can pull their foot back 15 degrees; I can do 8 :(

Last class of this session. Trying to decide if I should signup for the next session, or not.

My car hit 199K today

C • Can't believe I followed this link... 6

house update
Weeks on market: 2
Showings: 12

We looked at few houses in Lawrence tonight. It will be harder to find a house we like in our limited search area (east of Iowa and south of 15th).

I was really not in the mood for class tonight; I almost didn't go. I watched the clock the whole time. Lots of arm work tonight. Very happy to finish and go home.

who would've thought one could be sore from doing only 5 calf stretches ????

Ten walking
Twenty jogging
Ten bicycle
Twenty jogging

I was tired today, for some reason