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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Mar 21, 2009:

activity # timemileskm+mload
  aqua jog3 3:00:00475.0
  Total3 3:00:00475.0

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SuMoTuWeThFrSa

Saturday Mar 21, 2009 #

aqua jog 1:00:00 intensity: (20:00 @2) + (40:00 @3)
(injured)


10 min walk
20 min jog
10 min weight
20 min jog
All this jogging with water resistance has really toned up my arms. Too bad one can't orienteer on your arms.

Thursday Mar 19, 2009 #

aqua jog 1:00:00 intensity: (25:00 @2) + (35:00 @3)
(injured)

A mix of jogging and weight work.

Wednesday Mar 18, 2009 #

Note

A big day for us.

First, we're back on the market .

Second, our iPhones arrived !!

Monday Mar 16, 2009 #

aqua jog 1:00:00 intensity: (20:00 @2) + (40:00 @3)


No classes this week, since it is spring break. So I did some warm up and cool down, and 40 minutes straight jogging. I must have looked bored, because the life guard asked me "Ma'am (teenagers!) did you know that we have aqua aerobics classes you can join?" He was quite surprised when I told him I was in the classes, but they weren't enough, and I had to do more training on my own.

My car hit 198K today.

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