Training Log Archive: maprunnerIn the 7 days ending Dec 20, 2008:
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Friday Dec 19, 2008 #
pilates 45:00 [2]
moving around the woods at SMP after work, nominally looking for a few control locations. I suppose it's good training to move around the woods at any time, but when does "taking it easy" turn into "junk" training? I have taken it easy lately, due to various aches and pains, and trying to avoid the perpetual office cold. I looked at my training for Dec 1-19 for 2006, 2007 and 2008. I have done the most "minutes X effort" this year, but I've only been in the woods three times this year, compared to 6 in 2007 and 4 in 2006. I feel like I'm wasting precious opportunities to do real O training.
Thursday Dec 18, 2008 #
erg 30:00 [2]
weights 20:00 [2]
Wednesday Dec 17, 2008 #
run/walk 1:10:00
at SMP after work.
Tuesday Dec 16, 2008 #
run/walk (hills) 45:00
at SMP after work. I really debated whether or not to train outside tonight. But then I heard there was a big accident on my route home. Also, I had already bragged to some co-workers that sure, it was 12 degrees and dark, but I was going for a run in the woods after work. And so I did. The fresh snow was fun for running and I had the park to myself.
Monday Dec 15, 2008 #
erg 30:00 [2]
weights 20:00 [2]
aerobics 30:00 [3]
I was inspired by walk to dig out my step and some old tapes. This was just right for cross-training on a 10 degree day. It was more fun than I remembered (and my step instructor _did_ try O, and introduced to her husband to it, too).