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Training Log Archive: maprunner

In the 7 days ending Nov 15, 2008:

activity # timemileskm+mload
  erg2 45:0090.0
  pilates1 30:0060.0
  weights1 20:0040.0
  run/walk1 15:0053.0
  Total3 1:50:00243.0

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Saturday Nov 15, 2008 #

Note


Well, I didn't expect the week to go like this. Between stress on my body, and my mind, I just couldn't manage much training.

Strange work week. For once, my low-maintenance, just 8-5, easy job required me to work overtime on a massive, important project with a tight deadline (aside: why do Midwesterners work 8-5 while the people on the coast work 9-5? I remember when I first moved here, and someone told me the work day was 8-5, I thought they were playing a joke on me.) First time in years that I had to work on a weekend (I don't miss lab work.) I think most of the work stress came because this is not the type of project where I excel. It required lots of tedious data review. I was really afraid to make a mistake.

When I get stressed, I curl up on the couch and eat comfort foods. When Mike gets stressed, he feels the need to move around outside. Wish I could be like Mike.

But then, the project is over (letters were mailed to the customers today) and tomorrow is another day.

Friday Nov 14, 2008 #

erg 25:00 [2]

Thursday Nov 13, 2008 #

Note

House Update:
number of weeks on market: 6
total number of showings: 5
number of neighbors who came to open house: 6

Tuesday Nov 11, 2008 #

pilates (night) 30:00 [2]


at SMP after work. I was dressed just right for 50 degrees and light rain. Had the right equipment, too. Didn't mind being alone and seeing big eyes (deer) yellow eyes (opossum) and high eyes (raccoon up a tree). Took it easy and hiked around for a while. When I got back to the car, I had my annual "explain why I'm running around the woods at night" conversation with a park ranger.

run/walk (hills) 15:00 intensity: (7:00 @3) + (8:00 @4)


a few hill repeats. Legs were burning tonight.

Note


Did some course setting/vetting for the Kansas Champs course today. The map is only one mile from my office, so I can do this at lunch time. Sweet.

Monday Nov 10, 2008 #

weights 20:00 [2]

erg 20:00 [2]

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