Training Log Archive: maprunnerIn the 7 days ending Oct 18, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 18, 2008 #
weights 20:00 [2]
run/walk 30:00 [2]
Paced a friend through mile 23 of the KC marathon (which is the last big uphill section). Fun to watch the other runners--lots of different running styles. Also fun to offer them some encouragement near the end. Jogged/walked back to the car. Perfect fall day.
So can I now claim that I've run _in_ a marathon? :)
Friday Oct 17, 2008 #
run/walk 1:10:00
at SMP after work. The MTB trails were closed due to recent rains, so I jogged around the mowed fields instead. Even ran part of the HS cross country course. I started by running through the finish chute and covered part of the course in reverse.
Thursday Oct 16, 2008 #
erg 30:00 [2]
House update:
weeks on the market: 2
total number of showings: 2
weeks on the market: 2
total number of showings: 2
Wednesday Oct 15, 2008 #
weights 20:00 [2]
Tuesday Oct 14, 2008 #
run/walk (hills) 50:00
at PNS. Took it easy tonight; there's a cold going around the office, and I'm determined not to get it.
Monday Oct 13, 2008 #
weights 20:00 [2]
Sunday Oct 12, 2008 #
Event: Blue and Gray Park
orienteer 2:03:39 *** 6.7 km (18:27 / km)
13c
My plan for the day was a long slow session. Which was good, considering the course was 7.1 K, it was 85 degrees, and the first day back in the woods. And, unlike other people who plan slow days but still run hard, I stuck to my plan :)
Actually, I had to because my body would not let me do anything more. Was very clean on navigation, which is good. Hit the wall, mentally and physically, at 10. Decided to head straight back to the finish, but could pick up 11, 13 and 14 along the way. Only skipped about 400 meters straight line distance, but it was wooded and I just didn't feel like doing that leg.