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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jul 19, 2008:

activity # timemileskm+mload
  erg3 55:00110.0
  orienteer1 50:00100.0
  weights2 40:0080.0
  run/walk1 35:00101.0
  Total4 3:00:00391.0

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Saturday Jul 19, 2008 #

run/walk (speed) 35:00 intensity: (10:00 @2) + (19:00 @3) + (6:00 @4)


at PNS. I saw three ground hogs today. Where did they come from, all of a sudden?

erg 20:00 [2]

Thursday Jul 17, 2008 #

weights 20:00 [2]

erg 20:00 [2]


a perfect day to exercise indoors

Tuesday Jul 15, 2008 #

orienteer 50:00 [2] **


Mike set up a nice training at Bonner Park tonight. This is a wide open grassy park, with lots of shelters and other man made features. The map we used was contours only (plus a few ponds) with a 1 m contour interval. I walked most of the time, trying to follow the LineO precisely. Made a few mistakes. I found I could see gentle reentrants from a distance, but they seemed to "disappear" once I was in them. Great practice and a great turnout. Fun dinner with dick, Nancy and Reta afterwards.

Sunday Jul 13, 2008 #

weights 20:00 [2]

erg 15:00 [2]

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