Training Log Archive: maprunnerIn the 7 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
run/walk 45:00
Some thunderstorms rolled through this morning, and the temperature dropped to 65 degrees. Yahoo!!! Time to get outside. So I went to PNS for a short run. The waterfall was spectacular.
erg 15:00 [2]
Friday Jul 11, 2008 #
weights 20:00 [2]
erg 10:00 [2]
Thursday Jul 10, 2008 #
run/walk 1:20:00 [3]
at SMP after work. The park was filled with road cyclists preparing for this weekend's triathlon. The mountain bike trails were pretty empty; probably the heat scared people away.
I think I might be getting into shape. Sixty minutes non-stop jogging on the trails felt...comfortable. And after I finished I felt...fine.
Wednesday Jul 9, 2008 #
weights 20:00 [2]
Tuesday Jul 8, 2008 #
run/walk (speed) 45:00
at PNS after work. Cool temps and a soft rain: perfect conditions. A lot of trees branches down and washed out sections of trail after last week's heavy storm. Back home for a "tapas" dinner night and daily dose of Le Tour (finally available in HD!)
Monday Jul 7, 2008 #
erg 15:00 [2]
weights 20:00 [2]
Sunday Jul 6, 2008 #
run/walk 1:30:00 [3]
Mike and I went to Smithville. The heat and humidity of summer have arrived, so we're in survival mode for the next few months. So, I took it fairly easy, doing whatever I felt like: jog here, run there, walk here, a few small hill repeats there.