Training Log Archive: maprunnerIn the 7 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
walk (fitness test) 13:57 [4]
ahr:145
Went to the track to do a Rockport Walking test, just to see how I compare to last year. Still pretty much the same.
weights 20:00 [2]
erg 15:00 [2]
getting used to the technique. This will be nice for cross training in the coming hot and sticky days.
Friday Jul 4, 2008 #
run/walk 45:00
Mike and I planned to run at PNS, but the streets were closed for the parade. Turned around and went to Wyandotte instead. Just an easy warm up and some intervals, to test out my new shoes
Thursday Jul 3, 2008 #
weights 10:00 [2]
Wednesday Jul 2, 2008 #
run/walk 1:00:00 [3]
at SMP after work. It was hot and quite humid, so I was really pleased when the thunderstorms rolled in around 40 minutes into my run.
The drive home was a bit dicey at times (rain so heavy and winds so strong) but now that I'm home and dry, it's a lot of fun to watch. Eat your heart out Patrick :)
Tuesday Jul 1, 2008 #
weights 20:00 [2]
Sunday Jun 29, 2008 #
run/walk 2:00:00 [3]
Mike and I went to the river trail in Lawrence for a long run today. I did 9 min jog/1 min walk repeats until the last four, when I switched to 8/2. My legs were tired. But the breeze was strong, humidity low and the view was pretty.