Training Log Archive: maprunnerIn the 7 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
run/walk 25:00
moving around the high school fields. The stadium is still being renovated but a few people managed to sneak onto the track. I also did a few intervals around the new soccer field. Poor players: there is a giant mud puddle along one sideline.
weights 20:00 [2]
a sad day: I started to pack up my sewing room. I decided to give away my collection of Vogue Sewing magazines, but of course I'm keeping all the Threads. An issue of Threads is treated just as an O map: you never, ever, ever throw one away.
Thursday Jun 26, 2008 #
run/walk (warm up) 20:00 [2]
orienteer 23:46 [4] *** 2.62 km (9:05 / km)
9c
Bonner test loop. I took it easy on the uphills and tried to push a little on the downhills. Overall, I took it easy, because it was hot and sticky, and this was my first run of the the summer (of this course). So now I know what my baseline is for this year (a minute slower than last year)
Wednesday Jun 25, 2008 #
weights 20:00 [2]
Tuesday Jun 24, 2008 #
run/walk 1:00:00
at PNS after work. It was 80 degrees and 80% humidity again; I was dripping wet within minutes. But seeing the dappled sunlight through patches of fog and running past overzealous waterfalls: beautiful.
Monday Jun 23, 2008 #
weights 20:00 [2]
Sunday Jun 22, 2008 #
run/walk 50:00
at Wyandotte with Mike. My legs were tired and sore today, so I scaled back my original plan. Walked a lot, and when I jogged, it was nice and easy. Spent part of the time on the flat part of yesterday's course.