Training Log Archive: maprunnerIn the 7 days ending May 17, 2008:
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Saturday May 17, 2008 #
weights 20:00 [2]
Friday May 16, 2008 #
run/walk (speed) 50:00
ahr:138
at PNS after work. It was hot today; I had the place to myself.
Thursday May 15, 2008 #
weights 20:00 [2]
Wednesday May 14, 2008 #
run/walk 1:10:00
at SMP after work. Picture perfect spring evening, so the trails were packed. Even saw some older ladies (at least, older than me) walking on the trails tonight. Passed a certain trail runner twice; he was going very fast. I was jealous.
Tuesday May 13, 2008 #
weights 20:00 [2]
Sunday May 11, 2008 #
run/walk (trails) 2:00:00 **
ahr:141
Mike and I went up to Smithville Lake to run on the mountain bike trails. Nice to go somewhere different. The trails were a little muddy, not bad for running, and great for looking at animal tracks.
This was my first long run of the season, so I did 8 min jog/2 min walk repeats. I'm tired now.