Training Log Archive: maprunnerIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
run/walk warm up/down 20:00 [2] ***
orienteer 1:39:13 [4] *** 10.0 km (9:55 / km)
13c
Another outing on the SMP test loop. I wasn't aiming for a PR today, since I was out so long yesterday. Goal for this weekend was to train back-to-back two-hour days, to build endurance for A meets.
I wasn't too psyched to run today, although the weather was perfect (45-50, sunny). Tons of people in the park today; I had to maneuver around a Dad and kids playing Frisbee in one field. Around 8k, I started to get very tired, and starting stumbling through the woods. As I approached the finish, I saw that I had a chance for a psychological victory of sub-100 minutes, so I really pushed it. Just made it!
consistency 11.3 time lost 0.0
Saturday Mar 8, 2008 #
orienteer race 2:04:34 [3] *** 7.2 km (17:18 / km)
ahr:145 12c
PTOC meet at Blue and Gray. A very bad day.
Consistency: 20.0 Time lost 11.5
Friday Mar 7, 2008 #
weights 20:00 [2]
Thursday Mar 6, 2008 #
run/walk 45:00 [3]
I left work a little early, so I could run at PNS. It was nice to go somewhere I haven't been in a while (I'm soooo tired of SMP). Smooth trails made for an easy night.
Wednesday Mar 5, 2008 #
weights 20:00 [2]
Tuesday Mar 4, 2008 #
orienteer 45:00 [3]
I decided to copy Tom's training today. Sorta. Except I did it on a real map. In the woods. With real trees and features. In other words, a compass-work/control-picking course at SMP after work. Felt OK physically , not as sharp as I would like on the navigation. That's why we practice...
Followed by
run (woods) 15:00 [3]
some jogging through the nice open woods.