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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jan 13, 2008:

activity # timemileskm+mload
  orienteer2 2:06:49 2.57 4.1414c315.5
  run/walk1 50:00150.0
  weights2 40:0080.0
  diving1 1
  Total5 3:36:50 2.57 4.1414c545.5
  [1-5]5 3:36:49

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Sunday Jan 13, 2008 #

orienteer 1:01:49 [3] 4.14 km (14:56 / km)
ahr:152 14c


Rerun of Wyandotte test loop. I felt like I was moving well, and cleanly. The ground was frozen, with no snow. I was sure my time today would be much better than my first run. When I finally glanced at my watch near the end, I was quite dismayed to see how slow I was. I pushed a bit on the last few controls, but still finished a few seconds slower than the first run. Bummer.

I feel like I haven't slept well in more than a week. Maybe I'm just a bit run down?

Saturday Jan 12, 2008 #

weights 20:00 [2]

Thursday Jan 10, 2008 #

run/walk 50:00 [3]


at SMP after work. Two sets of 5 walk/20 jog.

Wednesday Jan 9, 2008 #

diving 1 [0]

weights 20:00 [2]

Tuesday Jan 8, 2008 #

orienteer (night) 1:05:00 [2]


I took Mike's map from this weekend's PTOC score event, and moved around at SMP after work. Felt like I was in a fog, both mentally and physically. I had no confidence moving through the woods; I walked most of the time.

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