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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Dec 15, 2007:

activity # timemileskm+mload
  orienteer3 2:55:00525.0
  weights2 40:0080.0
  run1 30:0090.0
  Total6 4:05:00695.0

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Saturday Dec 15, 2007 #

weights 20:00 [2]


Normally, I would try to get in a long run on a Saturday. But between Candy Day and the KU game (sitting in the City Council suite), I only had a few minutes to move some weights up, down and around.

Friday Dec 14, 2007 #

orienteer (night) 45:00 [3]


More fun at SMP tonight.

Thursday Dec 13, 2007 #

orienteer (night) 50:00 [3]


Moving around at SMP. The sun came out today and melted the ice off the trees, so it was little easier moving through the woods tonight.

Wednesday Dec 12, 2007 #

weights 20:00 [2]

Tuesday Dec 11, 2007 #

run 30:00 [3]


Oh, what fun. While the ice storm had trapped everyone else in their house, I just put on my O shoes, stepped out the door, and jogged around the high school.

Sunday Dec 9, 2007 #

orienteer 1:20:00 [3]


Orienteering practice at Wyandotte. I drew a course and tried to move quickly and steadily. However, I was tired from yesterday and so I just slogged through as best I could. Made mistakes at the end as I got really tired. Finished the course in 50 minutes; spent the rest of the time exploring some sections of the map which have always confused me. Had to keep moving to avoid getting cold (20 degrees); it was no fun take a potty break today :)

At one point I went down to the lake shore to see if I could spot any bald eagles soaring overhead. Just as I got there, one took off from a branch about 20 feet away, so I had a good view. Very nice!

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