Training Log Archive: maprunnerIn the 7 days ending Dec 8, 2007:
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Saturday Dec 8, 2007 #
orienteer 1:01:45 [3] *** 4.14 km (14:55 / km) +216m 11:50 / km
ahr:158 14c
First run of this year's Wyandotte test course. It is definitely a physical (rather than navigational) challenge. A bit scary going up and down the steepest sections in the snow. But I had fun looking at all the animal tracks (including Mike's).
Followed by lunch at a French restaurant. How can the day get any better?
Friday Dec 7, 2007 #
orienteer (night) 40:00 [3] ***
5c
A fun night in the woods. I really needed it after two stressful days at work. The snow made things brighter, but slippery. I'm pretty sure I was the only person outside at SMP tonight. Cool!
Wednesday Dec 5, 2007 #
weights 20:00 [2]
Tuesday Dec 4, 2007 #
run 25:00 [3]
Just enough time for a short jog after work, before my hair appointment. Explored the ball fields near work, enjoying the 55 degree (!) weather and stunning sunset.
It was 80s day at work today, and I had teased my hair into a very big pouff. My stylist did a double take when I walked in:) She calmed down when she realized it was temporary.
It was 80s day at work today, and I had teased my hair into a very big pouff. My stylist did a double take when I walked in:) She calmed down when she realized it was temporary.
Monday Dec 3, 2007 #
weights 20:00 [2]
Thought I should do some logable training before I got too used to doing nothing