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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Dec 1, 2007:

activity # timemileskm+mload
  orienteer1 1:05:00130.0
  run/walk1 30:0090.0
  Total2 1:35:00220.0

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Saturday Dec 1, 2007 #

Note


No training today, but lots of time running around at the Pre-Possum meet. I don't know how Valerie (among others) does this all the time--once or twice a year is enough for me! But so much fun to see friends again, and see how much they enjoyed being on the course you helped put together.

Followed by a nice dinner and conversation with Tom, Lisa and Swampfox. I got to drink lots of wine, because I've already "done" the Possum Trot. The rest of them will find out tomorrow :)

Tuesday Nov 27, 2007 #

run/walk 30:00 [3]
ahr:152


I had planned a short jog at SMP to test my new trail shoes. Good thing it was short. I discovered that I had brought only one sock (later found the other one at home on the stairs). Decided that I would jog any way, in my knee-hi stockings. Weird sensation, but everything worked out fine.

Sunday Nov 25, 2007 #

orienteer 20:00 [2]

orienteer 45:00 [2]


Finished vetting the course. I love Thanksgiving weekend, because it gives me the chance to play in the woods, four days in a row. Such fun!

Today was the warmest day of the weekend, and the park was full of people. Nice to see that the improvements are starting to attract more folks. Latest upgrade: a disc golf course has been installed near Walnut Grove.

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