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Training Log Archive: maprunner

In the 7 days ending Apr 7, 2007:

activity # timemileskm+mload
  run/walk2 2:35:00465.0
  run1 50:00150.0
  weights2 35:0070.0
  Total4 4:00:00685.0

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Saturday Apr 7, 2007 #

weights 20:00 [2]

Was supposed to lift last night, but I got caught up in my book. Finally finished The Blind Side tonight.

run/walk 1:40:00 [3]


Ran on the trails at Clinton. Took the park map, as well as some Harriman maps, to test my latest contacts for readability on the run. The contacts worked fine, but I didn't do much map reading; the trails are too rocky for me to take my eyes off my feet for long; I suppose that will get better with practice?

Stubbed my toe pretty badly at the turn around point. It felt OK most of the way back, except when I stepped funny or crashed into a rock again.

I hit the wall around 80 minutes; very tired the rest of the run, but I had to get my time in for the week.

Wednesday Apr 4, 2007 #

run 50:00 [3]


around the fields at SMP.

Finished The Law of Dreams, a lovely book.

Tuesday Apr 3, 2007 #

weights 15:00 [2]

Sunday Apr 1, 2007 #

run/walk 41:53 [3]
ahr:163


Test loop at Weston Bend. Beautiful day, nice view of the river, lots of fun as I flew down the big hill (wwhheeee!).

run/walk 13:07 [3]

Just a few more minutes at Weston Bend.

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