Training Log Archive: maprunnerIn the 7 days ending Feb 3, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2007 #
orienteer 1:10:37 [3] *** 5.76 km (12:16 / km)
ahr:159 16c
Wyandotte short and hilly today. It was cold at the start, and I took some time to warm up (literally and figuratively). But once I got going, it felt good. I was able to jog through the woods, even though there was more snow than I expected. And I finally hit #13 cleanly, by reading the contours better (instead of trying to run on the compass).
Mike saw me in the woods a few times, and he commented later that I had really improved in my running. I had felt the improvement, of course, but it was nice to have it confirmed :)
Wednesday Jan 31, 2007 #
weights 20:00 [1]
Monday Jan 29, 2007 #
weights 20:00 [1]
Sunday Jan 28, 2007 #
orienteer 1:53:37 [3] *** 10.0 km (11:22 / km)
ahr:154 19c
SMP Long and Flat: I finally broke 2 hours! I was a bit sluggish in the beginning, and a bit cold on the open leg under the powerline, but I finally hit #17 cleanly.
Mike ran the course, also, but backwards. It was fun to see his footprints in the snow on the second half of the course. A beautiful sunny day today made it nice to be outdoors.