Training Log Archive: maprunnerIn the 7 days ending Jan 13, 2007:
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Wednesday Jan 10, 2007 #
Note
(sick)
Tuesday Jan 9, 2007 #
run 25:00 [3]
ahr:149
Moving around at SMP, including three intervals of faster running.
Monday Jan 8, 2007 #
weights 20:00 [3]
Sunday Jan 7, 2007 #
orienteer 1:14:14 [3] *** 5.76 km (12:53 / km)
ahr:153 16c
Third running of the Wyandotte short and hilly course. I can see that this practice is beginning to pay off. I feel more confident moving through the woods, and I'm beginning to get used to the feeling of moving quickly and steadily through an O course.
I must feel more confident of my footing, since I found that I was able to look ahead more often, and I recognized features and tapes sooner than in the past. Felt a little bit stronger going up the hills, too.
Several deer, turkey and bald eagle sightings made for an excellent AOWN day.