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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Dec 16, 2006:

activity # timemileskm+mload
  orienteer2 1:50:008c330.0
  run1 50:00150.0
  Total3 2:40:008c480.0

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Saturday Dec 16, 2006 #

orienteer 45:00 [3] ***
ahr:152 8c


A very nice day. First, it was 60+ degrees. Then, it was the ninth annual candy day with The Girls. Which meant lots of yaking over margaritas, and then making and eating lots of candy, including Randi's fudge.

Since I needed to burn off one or two calories, I stoped at SMP and did a control picking course in the woods. I'm slowly convincing myself that I can jog most of a course now, instead of walking it. I can actually move through the woods at a decent pace right now (decent, not fast).

A very good day.

Thursday Dec 14, 2006 #

run (night) 50:00 [3]


Steady jog around the grassy fields at SMP. Scared off lots of deer eyes (presumably attached to deer).

Sunday Dec 10, 2006 #

orienteer 1:05:00 [3]
ahr:136


Some more O practice at Wyandotte today. The big hills and thick woods were tough, especailly since my legs were tired from yesterday.

Only saw a few deer and one park ranger today.

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