Training Log Archive: maprunnerIn the 7 days ending Dec 9, 2006:
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Saturday Dec 9, 2006 #
orienteer 1:22:36 [3] *** 5.6 km (14:45 / km)
ahr:156 17c
Second running of my "short and hilly" course at Wyandotte. I ran it about 5 minutes faster this time. Most of that was due to slightly different route choices, and the confidence to know exactly where I was going for several legs.
Saw turkeys, rabbits, squirrels and lots of deer, but almost no people. Odd, considering it was such a nice day outside.
Thursday Dec 7, 2006 #
weights 25:00 [2]
Tuesday Dec 5, 2006 #
run (night) 45:00 [3]
ahr:149
Moving through the woods at SMP. I just went wherever I felt like it, with no real aim, just practicing jogging in the woods. It was fun. I especially liked having the woods all to myself this evening.
Sunday Dec 3, 2006 #
Note
Working at my tenth Possum Trot. Another cold day to be outdoors, but at least I wasn't crazy enough to be running around the woods :) I'm getting better at knowing how to dress for sitting around in 20 degree weather. Fun to watch the competition, as always.