Training Log Archive: maprunnerIn the 7 days ending Sep 16, 2006:
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Saturday Sep 16, 2006 #
orienteer race 1:14:14 [3] *** 4.24 km (17:30 / km)
ahr:152 9c
Farsta loop 1
When we began this mass start event, I was shocked to see my map: 1:15!!! I haven't been on a 1:15 in a long time. My old lady eyes can't handle 1:15 :)
Actually, I couldn't have handled any map very well today. I was just not "into" the map, and never was reading ahead. The footing was rocky, and I struggled. Somehow, I avoided any major mistakes, stayed upright during the stream crossings and did not lose Val's dipstick. I handed it off to her to do the second loop of the farsta.
When we began this mass start event, I was shocked to see my map: 1:15!!! I haven't been on a 1:15 in a long time. My old lady eyes can't handle 1:15 :)
Actually, I couldn't have handled any map very well today. I was just not "into" the map, and never was reading ahead. The footing was rocky, and I struggled. Somehow, I avoided any major mistakes, stayed upright during the stream crossings and did not lose Val's dipstick. I handed it off to her to do the second loop of the farsta.
Thursday Sep 14, 2006 #
orienteer 24:26 [3] 2.62 km (9:20 / km)
ahr:162 10c
The sprint course at Bonner. I concentrated on maintaining a steady pace, and paying attention to how my body felt. I hope to be able to duplicate this pace this weekend. Last year, I foolishly started too hard (who was I going to beat, any way ???) This year, my goals are a steady pace, and have fun.
C • Me? 1
Tuesday Sep 12, 2006 #
weights 15:00 [2]
Nine years already? Time flies when you're having fun :)
Monday Sep 11, 2006 #
run/walk 30:00 [3]
at SMP
Sunday Sep 10, 2006 #
weights 15:00 [2]
run/walk 30:00 [2]
I checked out the horse trails at Wyandotte today. They weren't too overgrown, and were pretty nice in some places, so they might be a good place to jog until the leaves fall.
I was not that into jogging today, so I walked a lot. My body was really confused; first week of the NFL season, and I'm not lying on the couch drinking a beer???? My, how times have changed...