Training Log Archive: maprunnerIn the 7 days ending Jun 24, 2006:
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Saturday Jun 24, 2006 #
run/walk (hills) 20:00 [2]
ahr:143
Since we started this morning's OK urban score O event at the base of the KU campanile hill, I decided to do a hill workout after everyone started (I was the course setter).
Walked up, jogged down, for 5 or 6 repeats. I planned to exercise longer, but my sleep-deprived body felt otherwise.
Thursday Jun 22, 2006 #
run/walk 45:00 [3] 3.0 mi (15:00 / mi)
ahr:134
Intervals at English Landing. I thought I would run half mile, walk quarter mile. But of course, I started way too fast again, and barely made it through the first quarter mile. So, quarter mile intervals it was.
Wednesday Jun 21, 2006 #
Nordic track 30:00 [2]
Sunday Jun 18, 2006 #
walk warm up/down 20:00 [2]
run/walk 1:20:00 [3]
ahr:159
weight = 0.918
I've finally figured out my training pace. I decided to go for a long run today, to try to burn off last night's 7 course, 7 wine dinner. I've been doing my slow jogs at a hr of 145-150; my recent short "runs" were >161. So I decided to see if I could last 70 minutes at a faster jog, between 155 and 160 hr.
It worked pretty well. I was feeling fine at 35 minutes, and I had moved into new territory on the Lawrence river trail (I've never made it to the end, yet) But I couldn't find a place to cross over to the other trail (bikes go one direction, runners the opposite, and the out/back trails meet up often). So I kept on going until I found a crossover spot, at around 41 minutes. I still planned to stop jogging at 70 minutes, but I felt OK, so I kept going for a total of 80. Pretty unbelievable; another PR! Maybe I should eat a 7 course dinner more often :)
Then, I finished checking out control sites in the SE part of the Lawrence map. Should be a fun event next weekend.
I've finally figured out my training pace. I decided to go for a long run today, to try to burn off last night's 7 course, 7 wine dinner. I've been doing my slow jogs at a hr of 145-150; my recent short "runs" were >161. So I decided to see if I could last 70 minutes at a faster jog, between 155 and 160 hr.
It worked pretty well. I was feeling fine at 35 minutes, and I had moved into new territory on the Lawrence river trail (I've never made it to the end, yet) But I couldn't find a place to cross over to the other trail (bikes go one direction, runners the opposite, and the out/back trails meet up often). So I kept on going until I found a crossover spot, at around 41 minutes. I still planned to stop jogging at 70 minutes, but I felt OK, so I kept going for a total of 80. Pretty unbelievable; another PR! Maybe I should eat a 7 course dinner more often :)
Then, I finished checking out control sites in the SE part of the Lawrence map. Should be a fun event next weekend.