Training Log Archive: maprunnerIn the 7 days ending May 6, 2006:
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Saturday May 6, 2006 #
Event: West Point A meet
orienteer race 1:40:00 [4] *** 4.95 km (20:12 / km)
12c
Day One at West Point: I had an OK day. No disasters, some small bobbles, even managed to spike a few controls. The beautiful sunny weather helped.
orienteer 20:00 [3] ***
7c
Sprint Course at West Point. I walked to the few controls around the camp (none in the woods). My legs were OK after the morning's run, but there was no sense in pushing too hard with one more day to go.
Monday May 1, 2006 #
run/walk 50:00 [3]
ahr:131
Once last training on the big hill at Wyandotte before the West Point meet.