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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Apr 22, 2006:

activity # timemileskm+mload
  run/walk3 2:15:00360.0
  Total3 2:15:00360.0

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0:50
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SuMoTuWeThFrSa

Saturday Apr 22, 2006 #

run/walk 45:00 [2]
ahr:135

Weight = 0.948 M

Up and down the big hill at Wyandotte.

Friday Apr 21, 2006 #

run/walk 40:00 [3]
ahr:141


Moving around the high school fields.

Sunday Apr 16, 2006 #

run/walk 50:00 [3]
ahr:140


Along the Hobo trail and big hill at Wyandotte, trying to prepare for West Point.

I was really dragging today; was it allergies, the heat, too much wine last night ???

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