Training Log Archive: maprunnerIn the 7 days ending Apr 15, 2006:
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Saturday Apr 15, 2006 #
run/walk 1:00:00 [3]
ahr:142
Jogged on the river trails in Lawrence. This included 40 minutes non-stop, except for micro-breaks to let mountain bikers pass.
Why is it so hot already?
Wednesday Apr 12, 2006 #
run/walk 40:00 [3]
ahr:142
Moved around the fields at the high school.
Sunday Apr 9, 2006 #
run/walk 1:00:00 [3]
ahr:139
Moving around on the trails at PNS. I'm trying to build up my endurance, so this was a long, slow session. I slowly jogged, non-stop, for 40 minutes, which is a PR for continuous running. I was going slow enough that I didn't feel tired during the run. I also enjoyed being at PNS; it's such a pretty place.