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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Mar 11, 2006:

activity # timemileskm+mload
  orienteer1 1:30:007c270.0
  run/walk1 30:0060.0
  Total2 2:00:007c330.0

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Saturday Mar 11, 2006 #

orienteer 1:30:00 [3] ***
ahr:147 7c

weight = 0.962 M

Orienteering practice at Weston Bend. My goal today was to keep moving:

- while reading the map
- up and down the hills without stopping
- faster in the woods, as the vegetation allowed
- through the thorns and heat, to prepare for TX (!)
- in the woods, not trails or fields
- for 90 minutes, to burn off the Peeps


Thursday Mar 9, 2006 #

Note


After a full day of interviewing for my former boss's job (including lunch with the company president) I was tempted to buy some Peeps on the way home. But instead, I calmed my nerves by going out to a BBQ restaurant with Mike.

Monday Mar 6, 2006 #

run/walk 30:00 [2]
ahr:143


Moving through the woods at SMP again. This time I chased some live deer around, as I took a random path back and forth.

It's so nice to be in the woods in the warmer weather. Too bad it will all be over (locally) by the end of the month.

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