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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 27, 2006:

activity # timemileskm+mload
  orienteer3 3:08:04 8.44(22:17) 13.58(13:51)36c714.6
  weights1 28:0056.0
  Total4 3:36:04 8.44 13.5836c770.6

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Sunday Feb 26, 2006 #

orienteer race 1:38:06 [4] *** 6.39 km (15:21 / km)
ahr:155 14c


Day 2 at FLO. Let's just say I left my brain at the start. Total disaster today. Also, I am not fit enough to orienteer three days in a row.

Need to practice map reading, too, since I didn't seem to remember how to do that at all on this day.

Despite all that, had a great time in FL. Great courses, maps and company. Special thanks to Gail for taking us to see the manatees, and to Tom and Lisa for taking us to the great Italian restaurant.

Saturday Feb 25, 2006 #

orienteer race 52:18 [4] *** 4.27 km (12:15 / km)
ahr:160 10c


Day 1 at FLO. It was warm, and my body was not ready for that. I navigated OK, and was pleased with my concentration. I made one big (6 minute) mistake, but at least I relocated quickly instead of wandering around.

I pushed the pace and tried to jog as much as I could (probably about 40% of the course). Still was too slow, but what else can I expect?

Friday Feb 24, 2006 #

orienteer race 37:40 [3] *** 2.92 km (12:54 / km)
ahr:154 12c


Walked the Sprint O course, to get a feel for the terrain. My concentration and navigation was a little bit sloppy.

Wednesday Feb 22, 2006 #

weights 28:00 [2]
ahr:106



Note

Some good news for a change: my car is fixed ! They said it was worth $4000, so they went ahead with the $3600 in repairs. I'm so glad to have it back.

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