Training Log Archive: maprunner
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 96 | 81:08:59 | 220.25 | | 354.46 | | 7488 | | | | 12267.9 |
| | run/walk | 41 | 27:12:43 | 69.22 | | 111.4 | | 1278 | | | | 4022.4 |
| | weights | 47 | 23:30:00 | | | | | | | | | 4020.0 |
| | cycle | 30 | 23:11:26 | 113.54 | | 182.72 | | 802 | | | | 3164.5 |
| | yoga | 44 | 21:25:00 | | | | | | | | | 1345.0 |
| | aerobics | 32 | 20:15:00 | | | | | | | | | 3025.0 |
| | sprint drills | 25 | 10:38:31 | 26.2 | | 42.17 | | 134 | | | | 1477.7 |
| | Nordic track | 27 | 9:05:00 | | | | | | | | | 915.0 |
| | hike | 9 | 8:25:02 | 26.64 | | 42.87 | | 1488 | | | | 685.0 |
| | erg | 19 | 5:50:00 | | | | | | | | | 610.0 |
| | walk | 13 | 4:51:01 | 9.3 | | 14.97 | | 614 | | | | 340.0 |
| | run | 11 | 3:28:54 | 18.92 | | 30.44 | | 326 | | | | 636.4 |
| | Other | 2 | 1:15:00 | | | | | | | | | 135.0 |
| | elliptical | 1 | 30:00 | | | | | | | | | 60.0 |
| | treadmill | 1 | 30:00 | | | | | | | | | 60.0 |
| | stretch | 1 | 10:00 | | | | | | | | | 10.0 |
| | Total | 303 | 241:26:36 | 484.07 | | 779.03 | | 12130 | | | | 32774.0 |
| | [1-5] | 300 | 241:15:35 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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