Training Log Archive: maprunner
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 86 | 83:34:50 | 238.61 | | 384.01 | | 8969 | | 1113c | | 12837.6 |
| | weights | 48 | 46:30:01 | | | | | | | | | 8100.0 |
| | run/walk | 52 | 38:53:29 | 143.58 | | 231.06 | | 3132 | | | | 5520.1 |
| | cycle | 29 | 17:58:00 | 98.53 | | 158.57 | | 651 | | | | 1631.6 |
| | Nordic track | 37 | 13:15:00 | | | | | | | | | 1569.0 |
| | ski | 5 | 10:20:00 | 29.02 | (21:22) | 46.7 | (13:17) | 717 | | | | 1180.5 |
| | walk | 20 | 8:48:00 | 7.82 | | 12.59 | | 113 | | | | 529.5 |
| | erg | 25 | 7:56:00 | | | | | | | | | 941.0 |
| | run | 5 | 1:46:18 | 9.01 | (11:48) | 14.51 | (7:20) | 97 | | | | 347.1 |
| | Other | 2 | 1:40:00 | | | | | | | | | 220.0 |
| | elliptical | 1 | 25:00 | | | | | | | | | 60.0 |
| | PT | 169 | 2:49 | | | | | | | | | |
| | stretch | 3 | 3 | | | | | | | | | |
| | Total | 288 | 231:09:30 | 526.57 | | 847.43 | | 13679 | | 1113c | | 32936.4 |
| | [1-5] | 264 | 226:35:30 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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