Training Log Archive: maprunner
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 93 | 79:23:35 | 203.26 | | 327.12 | | 8246 | | | | 7822.1 |
| | run/walk | 63 | 32:58:16 | 83.43 | | 134.27 | | 1514 | | | | 2798.6 |
| | weights | 50 | 24:40:00 | | | | | | | | | 4310.0 |
| | cycle | 35 | 23:33:00 | 91.33 | | 146.98 | | 722 | | | | 2098.0 |
| | ski | 15 | 17:53:00 | 67.47 | | 108.58 | | 1321 | | | | 1084.3 |
| | sprint drills | 43 | 15:20:13 | 35.55 | | 57.21 | | 127 | | | | 1115.6 |
| | erg | 48 | 14:28:00 | | | | | | | | | 1429.0 |
| | Nordic track | 37 | 13:41:00 | | | | | | | | | 1312.0 |
| | PT | 141 | 8:51:32 | | | | | | | | | 561.3 |
| | walk | 14 | 6:06:00 | 7.54 | | 12.14 | | 184 | | | | 406.0 |
| | Other | 6 | 4:30:00 | | | | | | | | | 460.0 |
| | elliptical | 5 | 1:35:00 | | | | | | | | | 150.0 |
| | run | 5 | 45:36 | 1.18 | | 1.89 | | 102 | | | | 84.5 |
| | aerobics | 1 | 30:00 | | | | | | | | | 90.0 |
| | stretch | 249 | 4:09 | | | | | | | | | |
| | Total | 379 | 244:19:21 | 489.76 | | 788.19 | | 12216 | | | | 23721.4 |
| | [1-5] | 369 | 243:04:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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