Training Log Archive: maprunner
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 76 | 81:04:03 | 210.99 | | 339.55 | | 7707 | | 309c | | 13093.6 |
| | weights | 62 | 43:11:00 | | | | | | | | | 6521.0 |
| | walk | 63 | 22:01:55 | 32.81 | | 52.8 | | 524 | | | | 1679.8 |
| | run/walk | 28 | 20:02:57 | 62.11 | | 99.96 | | 1219 | | | | 3173.1 |
| | erg | 54 | 19:07:00 | | | | | | | | | 1737.0 |
| | cycle | 21 | 11:49:47 | 84.39 | | 135.81 | | 735 | | | | 1076.1 |
| | run | 20 | 10:50:36 | 42.44 | | 68.3 | | 716 | | | | 2301.4 |
| | Nordic track | 26 | 8:39:00 | | | | | | | | | 1041.7 |
| | Other | 8 | 3:35:01 | | | | | | | | | 275.0 |
| | ski | 4 | 1:50:01 | 3.31 | | 5.33 | | 4 | | | | 256.7 |
| | elliptical | 5 | 1:40:00 | | | | | | | | | 185.2 |
| | PT | 245 | 4:05 | | | | | | | | | 0.1 |
| | Total | 369 | 223:55:25 | 436.05 | | 701.75 | | 10905 | | 309c | | 31340.7 |
| | [1-5] | 279 | 223:18:09 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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