Training Log Archive: maprunner
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | walk | 74 | 30:23:00 | 9.92 | | 15.97 | | 203 | | | | 2393.3 |
| | aqua jog | 38 | 29:50:00 | | | | | | | | | 4925.0 |
| | orienteer | 32 | 27:14:36 | 54.33 | | 87.44 | | 45 | | 145c | | 5128.0 |
| | erg | 64 | 17:35:30 | | | | | | | | | 2070.0 |
| | run/walk | 44 | 17:16:04 | 8.87 | | 14.28 | | 98 | | | | 2572.3 |
| | cycle | 30 | 15:45:53 | 25.35 | | 40.79 | | 126 | | | | 1864.5 |
| | weights | 48 | 13:30:00 | 0.21 | | 0.34 | | | | | | 1360.0 |
| | hike | 7 | 8:05:04 | 13.63 | (35:36) | 21.93 | (22:07) | 742 | | | | 1455.2 |
| | run | 7 | 2:17:00 | 3.56 | | 5.74 | | | | | | 449.4 |
| | ice skate | 4 | 1:25:00 | | | | | | | | | 170.0 |
| | ski | 2 | 1:06:29 | 1.67 | | 2.68 | | | | | | 177.4 |
| | aerobics | 1 | 40:05 | | | | | | | | | 60.9 |
| | PT | 94 | 21:59 | | | | | | | | | 15.0 |
| | elliptical | 2 | 15:00 | | | | | | | | | 30.0 |
| | Total | 273 | 165:45:40 | 117.54 | | 189.17 | | 1215 | | 145c | | 22671.1 |
| | [1-5] | 235 | 165:15:20 | | | | | | | | | | | averages - sleep:8.1 |
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Individual entries not listed for report periods longer than a month.
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