Training Log Archive: maprunner

Another run at Clinton. My legs felt dead the whole time, so this was a struggle. But it was a perfect fall day, sunny and 15. So beautiful in the woods!

Annual "Great Pumpkin" event co-hosted by OK and Ft Leavenworth Outdoor Adventures. We set the course, use our epunches. They print the maps, bring the food and prizes, pay for our OUSA insurance. They keep the rest of the money. Works out great for both of us.

It was really cold today (just about freezing at 8 am), which hurt our turnout. I worked registration to begin with, and then warmed up by running the mini course.

I saw the control for the short course as I started, and I knew it was on the short course, so it distracted me from the building I was really looking for. Doh! Huge time loss right on the first control.

Settled down after that and pushed as hard as I could. Started sucking air on the last few controls, and really slowed down the pace.

Very fun, I like the challenge of this mini course.

http://sprintseries.org/doma/show_map.php?user=map...

Then I went out on the short course. Goal was to keep moving as fast as I could and no mistakes. I succeed on both. Still had to walk up some hills, wish I had enough in me to run up. But I don't.

Fritz set the course. It was nice to have some different control locations, and nice route choice legs. He did a good job.

http://sprintseries.org/doma/show_map.php?user=map...

Day 2 of my practice A meet. I planned to do back-to-back long trail days, to be in better shape for Champs next month.I also wanted to remember how my body reacts, and my brain gets dead, at the end of two days. Also, to test different hydration/food options (I've stopped using Gatorade and Clif Bloks, so I need to see what else is needed or works).

Luckily for me, Sandy was willing to join me. We went to the river trails because 1) it had rained heavily last night and ) I wanted a fairly flat run today. Again, we did 4 min jog/1 min walk repeats.

We went all the way to the end so Sandy could see Mud Creek flowing fast. After that, we had to go up on the levee and we decided to stay there. Legs were super tired at the end. We had to go for an extra 10 minutes to reach the car (I had slowed down a lot on the way back). Great company helped make the time pass really quickly.

Mike and I went for a long run at Perry. I carried a map and tried to find a few controls, mostly to keep me entertained. I saw Blair and Carrie near 3, and I lost concentration and went barreling down the wrong trail. And then, I decided on a route to 4 that I thought was best and completely missed the shorter route.

My legs felt tired and heavy the whole time. I hoped they would start to feel better but they never did. At 1 hr 45 minutes, I decided to give it up and just walk the rest of the way.

http://sprintseries.org/doma/show_map.php?user=map...

C • 1:59:59 4

Boulder Dash Day 2

I was disappointed with my slow time yesterday, but I stuck with my plan to walk much of the course. I hoped to be clean and be under 20 min/k.

I smiled when I turned over the map and saw that our first control was straight into the woods: I liked that! It hardly ever happens. Took it slow and careful, followed my new compass, and hit the control,

Then I looked at 2 and smiled again: what a switch! A nice long leg, with several trail options. I liked this course design!

I decided to take a long trail route, because it was different and I could run a bit, I also knew it was risky, because there were lots of tails to read, and they were not always easy to see in real life. I did slow down often to read the map and make sure I took the correct trail. I also stopped for a few minutes to help two boys on the white course, who were quite confused.

As I neared 2, my plan was to reach the trail junction just south of 5 and take the right hand trail. I turned right and jogged along. But when I looked at my compass, I was heading N instead of W, so I stopped. I noticed a few people nearby, all heading E, but I ignored them. I figured I was now on the trail that was E of the control. I just knew I had messed up a trail junction, so I went back and took the other trail, It went W for a bit, but soon I knew it was also wrong. Back again. Stood in the junction, noticed the triangle shape and tried to find it on the map. Boy, did I feel dumb when I finally figured out where I was: really close to where I should be! Once again I had gotten close to the control, and then back-tracked and relocated. Plus I had lost a lot of time. Bummer!

3 and 4 were slow and bit off, but no major problems.
I ran on the trail to 5, because I had been here yesterday. Left the trail, past the cliff, to the next trail, and into the swamp to find...nothing. Again, I was close but not quite. Sloshed through the other marsh to the N and found the control on the hill.

6 was another long trail run, but I decided to take it, to conquer these trails. I moved well, got to the exact place where I planned to leave the trail, and once again, got close before I stopped. Wandered a bit here, which was bad. Eventually made myself bail out towards the trail on the E, and of course, I found my control along the way. AP says I lost less than a minute on this leg, so the trail running must have been fairly fast. I definitely wandered for a few minutes.

The leg to 8: another great one! Tough, had to read the whole way. I loved it. Took it very slow, but executed exactly as I planned. Finally!

Onto to 9, then decided to take the road to 10. Clearly saw the man-made object on the road (yesterday's Go control) and headed into the woods. But once again, I was close but not quite. This time I was lazy with compass direction, I think.

I was disappointed in today's run, even though my minutes/k were faster. Most of the gains were from trail runs.

I need to get better at reading and planning near the control before the Champs next month.

Overall, though, I really enjoyed this weekend. The weather was perfect, the trees were beautiful, Sandy was a great roommate, and I caught up with lots of folks. And I really liked the course design on day 2. I loved challenging my brain on this map again. Thanks UNO!

http://sprintseries.org/doma/show_map.php?user=map...

C • thanks for comments 1

Sunday - Green Y - Splits

Boulder Dash day 1
How could I not return to Burnt Mountain? I loved the challenge of this map at last year's NAOC long. And I wanted to practice reading a map and moving through the woods before next month's US Champs. So I went back to NH.
My only goal for the weekend was to get some practice on a technical map.

I followed my day 1 plan, and walked the whole way (except for a tiny bit of jogging on the trail to 9). Slow and careful to 1 and 2.

From 2 to 3, I planned to follow the line of knolls down the hill. But when I hit the trail junction with a big boulder, I was very confused. There were several trails here, and I couldn't make sense of them for bit, ran down one for too long before I made myself go back and start again. This would become my theme for the weekend: get close, stop, relocate, try again.

Pleased with the execution of the route to 4.

Then I looked at 5 and had two reactions: yeah, a long hard leg. And OMG, a long hard leg, help! I took it very slow, checking off features as I went. It was hard to make sure I was reading things right, and not trying too hard to make things fit. Then I got tired and or/lazy and stopped reading well. I did admit that I no longer knew where I was (I had been trying to hit the pond SE of the control) and stopped, which is a big improvement over past years. I stood still for quite a while, had a drink, made myself think. I noticed lots of folks nearby, and I also noticed an obvious reentrant with cliffs on both sides. But the reentrant was running the wrong way, if I was near the pond (should have been going N, instead it was going E). I thought, what have you seen most recently, where could you be? I remembered passing through a bland area. And now I was in a big reentrant and there were lots of other folks about. Perhaps I was actually just a bit west of the control? Why yes I was!

Then I looked at the leg to 6 and said out loud "I don't wanna do this leg!" None of the options looked good. But I finally opted to go around the hill to the north and attack from the trails on the N. I made it to the trails, but they weren't exactly what I expected, and I finally came around the hill and found the correct trail. Left the trail thinking, stay close to the hillside. I didn't notice that I needed to be between the cliffs. When I saw the first set of cliffs I stopped (yeah) and then wandered over but didn't see the flag (boo). I did see some blazes on the trees in the distance, which made me question if I had hit a trail south of the control??? I was so confused, I decided I better go back and relocate at the trail. came right back to where I just was, found the control this time. Frustrating! (Turns out the blazes were not part of a trail after all)

7-8-9 went well. The I cautioned myself to take it slow going to 10, don't want to mess up a short leg. I carefully tried to follow my compass but I didn't find the control. I heard someone behind me, turned and saw a marker. Doh! Went back to the marker, and it wasn't mine. By now I was flustered and I guessed which boulder I was at and moved off. Tried to follow compass but of course, no marker. Finally stopped and thought things through. Realized I had missed my marsh, and needed to go back. Ugh!

Attackpoint and WinSplits say I lost time to 11 and 12, but I think I was just discouraged and moving pretty slowly. I saw the run-in was slightly uphill and kinda long (for me) but I decided to give it my all.

So, this was a weird day. I survived a technical course, but I made errors on several controls. I seemed to get close, but then have no real plan for attacking the control. I also had compass issues, but I was never consistently right or left.

I talked with Eileen B after the race about compasses, and she told me she was selling Moscow compasses. I remembered how I loved my Moscow compass, and that I had never really bonded with my current one from KanPas. So I looked at the compasses she had for sale, but they weren't right for me. Then I stopped at the Berman's tent and they had a Moscow Model 9. Perfect!

I was staying with Sandy at the KOA campground in a nice cabin. The campground was having all sorts of Halloween activities. It was fun to see the decorations and kids in costume. Dinner was expertly cooked by Valerie and Amy, and included John and Caleb. Great company! Then we walked around looking at campsites that had been decorated and watched part of the Walk of Horror. Fun to see people get spooked when the guy jumped out of the coffin.

http://sprintseries.org/doma/show_map.php?user=map...

Saturday - GreenY - Splits

Event: UNO Boulder Dash
 

Easy jaunt around Holcom

Last week I thought I was getting the hang of this. This week, she threw in all new dances, so I was quite lost. Oh well, still worked up a sweat and had fun dancing around.

I planned to run for 60 to 90 minutes but I slept too late. Only had time for a shorter run. It was fun to run for only 50 minutes, went by very quickly!

Then a nice visit with Aunt Kathleen, Aunt Helen, Uncle Pat, cousin Mike and his wife Pat at the monastery in Clyde.

Mike did the nicest thing: he was making a new map and he knew I was going to the Boulder Dash next weekend without much O practice. So he set a course for me in a new park and set out tapes (at even numbered controls) and made it feel like a competition. I had a start time, and I did my usual warm up. I even carried my estick. It definitely felt like a real race to me.

It was so much fun to run in a new park. I did OK, but had a bad route choice leaving one control, and got confused by an unmapped trail (the map is a work in progress). I wish I had recovered better from the unmapped trail (there were several obvious warning signs).

I got tired abou 2/3 way though and found myself pausing at each control to take a break. I couldn't keep up the same flow of running and reading the map. Good thing to remember next weekend.

My trainer had to cancel, so I worked out at home. Not as hard, not as heavy weights (I need to buy something larger than 10 lbs) but I still got the job done for the week.

Nice night for a ride to the movie theater and back

some dancing around the house, then out to dinner with my Lawrence Women's Group at Port Fonda. Yum!

Sandy joined me for my first 2-hour session at Clinton (for this year). It was great to have her company, made the time speed by. We even missed the 1 hour turn around point (turned around at 64 minutes) and actually ran past 2 hours, which I never do! Quads are super tired now.